Self Esteem
Course Description
This training session instructs individuals regarding self-esteem, the way we see and
think about ourselves. Participants will receive a valuable opportunity to conceptual-
ize the process regarding self-esteem and respect of others. This course will provide
opportunities to explore and understand self-esteem and why it is important.
This course employs instructor/participant integration, involving class room discus-
sion, self-evaluation and exercises for cognitive restructuring. Participants will be
taught strategies to achieve personal goals that are identified at the beginning of the
training session and reiterated at the conclusion of the session.
Learning Outcomes
By the end of this training session, participants will be able to:
- Demonstrate through verbal and/or written means the definition of self-esteem as defined in this instruction.
- Recognize and enhance the factors that develop self-esteem.
- Identify the elements of self-esteem through class discussion and instruction.
- Employ strategies to achieve a self-esteem appropriate for any environment.
Course Length
1/2 Day (4 hours with two 15 minute breaks)
Learning Environment
Classroom.
Target Audience
- Law Enforcement
- First Responders
- Firefighters
- Health Care Workers
- Individuals
Class Size
Min 10 | Max 25
Credit Hours
Participants are eligible for 0.4 CEU’s upon completion of the full course.