Stress Management

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Stress is an everyday factor in your life, how we manage that stress is the question. Not managing stress can lead to health issues, work issues, family issues, and the decline of our overall well-being.

This course is designed to help you identify your stress, the source of your stress, and how to effectively manage or remove the stress. We will identify the health issues stress can cause, and how to create a program/lifestyle change to effectively help manage and overcome stress.

Finances, money issues, are among the top 5 factors of stress and overall health problems.

By the end of this training session, participants will be able to:

• Identify the cause of their stress.
• Manage their stress.

1/2 Day (4 hours with a 15 minute break)

Classroom

• Law Enforcement
• First Responders
• Firefighters
• Health Care Workers
• Individuals

Min 10 | Max 20

Participants are eligible for 0.4 CEU’s upon completion of the full course.